Weigh In record (no journal entry) for 01 March 2013
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 134.33g | Prot: 96.08g | Carbs: 201.48g.
Breakfast: Äpfel, Vollmilch, Sauerteigbrot, Haselnussmus. Lunch: Saure Sahne, Klare Gemüsebrühe, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Pflanzenöl, Rinderhackfleisch. Dinner: Kabeljau Filets, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schalotten, Gurke (mit Schale), Butter, Schlagsahne, Sonnenblumenöl. Snacks/Other: Prosecco, Baileys Irish Cream. more...
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2147 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Housework - 15 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 10 minutes, Shopping - 50 minutes. more...
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Gaining 1.1 kg a Week
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Himbeerfisch's Weight History
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