Weigh In record (no journal entry) for 01 February 2013
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1852 kcal
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Fat: 72.94g | Prot: 78.17g | Carbs: 171.02g.
Breakfast: Äpfel, Gouda, Streichcreme Aubergine, Butter, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Sonnenblumenöl, Fischstäbchen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Pastinaken, Lauch, Möhren. Dinner: Delikatess Mayonnaise, Krabbe. Snacks/Other: Bier (500 ml), Chorizos, Apfelsaft Naturtrüb. more...
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2174 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 6.3 kg a Week
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Himbeerfisch's Weight History
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