Weigh In record (no journal entry) for 11 November 2016
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61.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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687 kcal
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Fat: 38.41g | Prot: 51.82g | Carbs: 33.77g.
Breakfast: Queijo Minas, Requeijão, Manteiga (com Sal), Tapioca, Café. Lunch: Mamão, Feijão Preto Cozido, Rúcula, Alface, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.8 kg a Week
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eunatalia's Weight History
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