Weigh In record (no journal entry) for 19 October 2016
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1018 kcal
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Fat: 79.30g | Prot: 64.93g | Carbs: 11.79g.
Lunch: Salmão no Forno ou Grelhado, Alface Iceberg (inclui Variedade Crisphead), Azeite Extra-Virgem. Dinner: Azeite, Carne de Porco do Lombo, Couve-Flor, Couve. Snacks/Other: Prozis Manteiga de Amendoim, Mimosa Nata Cremosa, Óleo de Coco. more...
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Losing 1.2 kg a Week
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SusanaMartins26's Weight History
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