Weigh In record (no journal entry) for 11 November 2016
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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917 kcal
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Fat: 71.71g | Prot: 48.48g | Carbs: 16.68g.
Breakfast: Dia Queijo Flamengo. Lunch: Queijo Creme, Ovo, Pingo Doce Iogurte Grego Natural, Ovo, Bacon (Curado, Frito, Cozido), Alface Iceberg (inclui Variedade Crisphead). Snacks/Other: Continente Chocolate Negro sem Adição de Açúcares. more...
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Losing 0.2 kg a Week
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SusanaMartins26's Weight History
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