Weigh In record (no journal entry) for 11 November 2016
|
109.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
461 kcal
|
Fat: 35.42g | Prot: 28.79g | Carbs: 5.66g.
Lunch: Alface, Sadia Calabresa, Ovo Mexido (Inteiro, Cozido). more...
|
Losing 144.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonalizaAlves's Weight History
|