Weigh In record (no journal entry) for 11 November 2016
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80.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2043 kcal
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Fat: 89.06g | Prot: 115.41g | Carbs: 131.41g.
Breakfast: Activia Ameixa Zero. Lunch: Patinho Grelhado, Cupim Assado, Peixe Cação, Pastel de Queijo, Ovo (Inteiro), Salada de Acelga, Repolho, H2OH! H2O. Dinner: Muffato Torta de Limão, Chiarli Lambrusco, President Queijo Prato, Omelete ou Ovos Mexidos com Vegetais, Seara Lombo tipo Canadense. Snacks/Other: Dori Amendoim tipo Japonês, Chiarli Lambrusco. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 41 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marco.msvtech's Weight History
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