Weigh In record (no journal entry) for 11 November 2016
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1083 kcal
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Fat: 41.66g | Prot: 62.22g | Carbs: 115.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lemon Juice, Oranges, Danone Creamy Yogurt, Turkey Noodle Soup (Home Recipe). Dinner: Grilled Cheese Sandwich, Campbell's Cream of Mushroom Soup. Snacks/Other: Eating Right Peeled Carrots. more...
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Losing 2.5 kg a Week
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