Weigh In record (no journal entry) for 11 November 2016
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2016:
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2837 kcal
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Fat: 105.79g | Prot: 160.67g | Carbs: 307.62g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Aldi Mandeln, Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Haselnusskerne, SchapfenMühle Weizenkeime. Lunch: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Schmalz, Sauerteigbrötchen, Banane. Dinner: Brokkoli, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Top Mare Rollmops, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Schmalz, Spreewaldhof Sauerkraut, Rote Paprika, Rispentomaten, Sauerteigbrötchen. more...
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2348 kcal
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Exercise:
Beine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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combatiente's Weight History
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