Weigh In record (no journal entry) for 11 November 2016
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1602 kcal
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Fat: 46.64g | Prot: 144.42g | Carbs: 151.60g.
Breakfast: Delikate Twaróg Krajanka Półtłusty, Biedronka Wafle Ryżowe Naturalne, Biedronka Serek Wiejski Delikate. Lunch: Rosół z Kury/Kurczaka, Supreme Ryż Basmati, Biedronka Pieczarki, Piątnica Śmietana 18%, Mięso z Piersi Kurczak. Dinner: Alma Market Olej Słonecznikowy, Ziemniaki (Miąższ, z Solą, Gotowane), Tilapia (Ryba). more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mariovsv's Weight History
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