Weigh In record (no journal entry) for 11 November 2016
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1414 kcal
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Fat: 36.87g | Prot: 110.27g | Carbs: 150.76g.
Breakfast: Kotimaista Kevytmaito. Lunch: Rainbow Wokvihannekset, Kotimaista Porsaan Ulkofileepihvi. Dinner: Flora Margariini 60%, Vaasan 100% Kauraleipä. Snacks/Other: Piparkakku, Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Rasvaton Mansikka-Vanilja Jogurtti, Pakkasmarja Mustikka, Valio Profeel Proteiinirahka Sokeroimaton Päärynä. more...
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3094 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 50 minutes. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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