Weigh In record (no journal entry) for 11 November 2016
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2016:
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1192 kcal
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Fat: 39.14g | Prot: 64.67g | Carbs: 141.33g.
Breakfast: Mamão Papaia, Café, Magro Açúcar Light, Bimbo Rap10 Integral, Magro Açúcar Light, Queijo Mozzarella, Café. Lunch: Mamão Papaia, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mussarela, Ovo Cozido. Snacks/Other: Midway Diet Way, Qualy Margarina Cremosa, Café, Vitarella Água e Sal, Magro Açúcar Light, Vitarella Biscoito Maizena Tradicional. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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Losing 0.1 kg a Week
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Adriana.dpaula's Weight History
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