Weigh In record (no journal entry) for 05 February 2010
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1349 kcal
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Fat: 106.56g | Prot: 61.73g | Carbs: 42.15g.
Breakfast: cabbage, kraft mayo, Tomato, Tea, Egg (Whole), Soyabean oil. Lunch: kraft real mayo, egg, Sardin, tomato, cauliflower, butter, garlic, mushroom. Dinner: flaxseed, sucralose, butter, Tea, egg. Snacks/Other: peanuts, mozzarella cheese. more...
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Losing 0.5 kg a Week
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lotus2009's Weight History
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