Weigh In record (no journal entry) for 09 November 2016
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1328 kcal
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Fat: 61.40g | Prot: 164.67g | Carbs: 30.01g.
Breakfast: Schmitz Gekochter Schinken, Alesto Nuts Royal Naturbelassen, Espresso, Lovilio Mozzarella Light, Milch 1,5%. Lunch: Avocado, Lovilio Mozzarella Light, Sol&Mar Langostinos Crudos, Zwiebeln, Alpro Soya Mandelmilch. Dinner: Metzgerfrisch Deutsches Corned Beef, Lovilio Mozzarella Light. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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