Weigh In record (no journal entry) for 11 November 2016
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1001 kcal
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Fat: 28.45g | Prot: 73.95g | Carbs: 106.10g.
Lunch: Salsa Barbacoa, Pechuga de Pollo a la Plancha, Carrefour Pan Tostado, Mildred Pastel de Mantequilla, Bimbo Pan Blanco, Pechuga de Pavo. Dinner: El Caserío Lonchas de Queso, Jamón Serrano, Bimbo Pan Blanco, Huevo Frito. Snacks/Other: Siken Barrita de Chocolate. more...
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1892 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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