Weigh In record (no journal entry) for 11 November 2016
|
71.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1284 kcal
|
Fat: 58.23g | Prot: 58.41g | Carbs: 132.51g.
Breakfast: Peras, DIA Queso Fresco, Recondo Hogaza de Pan 9 Cereales, Tassimo Café con Leche, ElPozo Pechuga de Pavo sin Grasa. Lunch: Pollo (Apanado y Frito). Dinner: Pan de Hamburguesa, Mayonesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Hacendado Lazo Hojaldre Azucar, Tassimo Café con Leche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|