Weigh In record (no journal entry) for 11 November 2016
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97.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1884 kcal
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Fat: 86.48g | Prot: 133.98g | Carbs: 144.52g.
Breakfast: Простоквашино Молоко 3,2%, Льняное Масло, Творог 9%, Сахар, Кофе, Омлет или Яичница, Хурма, Сыр Голландский, Fine Life Сок Томатный, Простоквашино Сметана 15%, Плов, Lactoprot Протеин Lactomin 80. more...
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2899 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Roomster12's Weight History
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