Weigh In record (no journal entry) for 11 November 2016
|
87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
3184 kcal
|
Fat: 41.73g | Prot: 129.46g | Carbs: 271.91g.
Breakfast: Mela, Mandorle, Miele, Mandorle, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Montenegro Amaro, Caffè Espresso, Vino Bianco da Tavola, Pizza Tonno e Cipolla, Birra. Snacks/Other: Caffè Espresso, Pompelmo. more...
|
|
3633 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|