Weigh In record (no journal entry) for 11 November 2016
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1056 kcal
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Fat: 41.74g | Prot: 54.79g | Carbs: 111.23g.
Breakfast: Seitenbacher Frühstücksmüsli, Arla Skyr Honig, Kaffee mit Milch. Lunch: Biac Fettarmer Joghurt Pur, Hofgut Laugenbrezeln. Dinner: Bergader Bavaria Blu der Milde. more...
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steady weight
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Bolle111's Weight History
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