Eswau's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

65.9 kg Lost so far: 4.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

392 kcal

Fat: 5.81g | Prot: 23.88g | Carbs: 61.67g. Breakfast: Lieken Urkorn Chiaktiv, Exquisa Frischkäse 0,2%, Gurke (mit Schale). Lunch: Kirschtomaten. Dinner: Eisbergsalat, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Snacks/Other: Haribo Tappsy. more...

1958 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 11 Nov 16

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Eswau's Weight History