Weigh In record (no journal entry) for 10 November 2016
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2195 kcal
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Fat: 66.42g | Prot: 146.96g | Carbs: 262.88g.
Breakfast: Bananes, All Natural Peanut Butter, Quick Oats (3-5 Min), Son de Blé (Brut), Blanc d'Oeuf Cuit, Oeuf. Lunch: Concombre (Pelé), Boulangerie St-Méthode Pain 9 Grains Entiers, Grand-Meres Poitrine de Poulet, Poivrons Verts, Poivrons Jaunes Doux, Poivrons Rouges Doux, Natural Selections Oven Roasted Turkey Breast, Clic Pois Chiches. Dinner: Tomates, Boulangerie St-Méthode Pain 9 Grains Entiers, Salade Verte, PMC Crevette Crue, Green Giant Niblets, Clic Pois Chiches. Snacks/Other: Noix du Brésil, Compliments Fruits des Bois Congelés, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%, Asperge, Noix du Brésil. more...
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2601 kcal
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Exercise:
Crossfit - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, M ski de fond - 32 minutes, corde a sauter - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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