Weigh In record (no journal entry) for 10 November 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2545 kcal
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Fat: 69.21g | Prot: 176.65g | Carbs: 308.15g.
Breakfast: Amendoim Colorido. Lunch: Peixe no Forno ou Grelhado, Kobber Granola De Cereais, Sopa de Legumes, Walmart Queijo Mussarela, Orégano, Mamão Formosa, Azeitonas Pretas, Arroz Branco (Cozido), Contra-filé, Subway Tomate, Croutons Temperados, Alface de Folha Verde. Dinner: Ameixas, Salada de Maionese, Feijão Preto Cozido, Bolinho de Arroz, Ovo Mexido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra. Snacks/Other: Banana Prata, Morangos. more...
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Losing 0.6 kg a Week
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renan.andrade's Weight History
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