Weigh In record (no journal entry) for 11 November 2016
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1256 kcal
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Fat: 39.46g | Prot: 48.11g | Carbs: 187.41g.
Breakfast: Курага, Золотой Изюм (без Косточек), Пассим Хлопья 4 Злака. Lunch: Манная Каша на Молоке, Орехи Кешью, Тимоша Козинак Ассорти. Dinner: Минтай. Snacks/Other: Груши. more...
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Losing 4.0 kg a Week
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Tarantino_'s Weight History
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