Weigh In record (no journal entry) for 10 November 2016
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1298 kcal
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Fat: 77.35g | Prot: 58.01g | Carbs: 98.81g.
Breakfast: Dr. Oetker Chocolate em Pó, Óleo de Coco, Abacate. Lunch: Uvas, La Serenisima Doce de Leite, Bife de Carne de Vaca, Macarrão Cremoso com Queijo, Alface. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango a Passarinho. Snacks/Other: Pão de Mel. more...
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2124 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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moniquedeyse's Weight History
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