Weigh In record (no journal entry) for 10 November 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1481 kcal
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Fat: 26.36g | Prot: 73.34g | Carbs: 238.64g.
Breakfast: Mandarynki, Banan. Lunch: Mandarynki, Matrix Baton Proteinowy. Dinner: Piątnica Jogurt Typu Greckiego z Truskawkami 0%, Sonko Wafle Ryżowe Naturalne, Knorr Kostka Rosołowa, Biedronka Makaron Pełnoziarnisty Penne. Snacks/Other: Ogórek Kiszony, Good Food Wafle Ryżowe Paprykowe, Dżemy i Konfitury, Delikate Serek Wiejski Lekki. more...
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Losing 0.4 kg a Week
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