Weigh In record (no journal entry) for 10 November 2016
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74 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2322 kcal
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Fat: 49.43g | Prot: 64.71g | Carbs: 383.78g.
Breakfast: Fleischmann Bolo de Coco Pronto, Coringa Cuscuz Farinha de Milho Flocada, Manteiga (com Sal), Banana, Bompreço Geléia de Goiaba, Açúcar, Sabe Leite Desnatado, Davaca Queijo Mussarela. Lunch: Suco de Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Mussarela, Rosa da Goma Goma de Mandioca Hidratada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Pizza Marguerita, Heineken Cerveja Heineken. more...
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2464 kcal
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Exercise:
Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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