Weigh In record (no journal entry) for 08 January 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2324 kcal
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Fat: 78.34g | Prot: 80.32g | Carbs: 285.18g.
Breakfast: Cranberry Nut Bread, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Reduced Fat Club Crackers, Guacamole with Tomatoes, Fat Free Mayonnaise, Tomatoes, Cos or Romaine Lettuce, 100% White Corn Bite Size Tortilla Chips, Thin White Bread, Turkey Bacon. Dinner: Instant Rice, Crispy Chicken Original. Snacks/Other: Turkey Summer Sausage, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Thin White Bread, Pepsi (12 oz), Honey Roasted Turkey. more...
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2102 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 30 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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