Weigh In record (no journal entry) for 10 November 2016
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1424 kcal
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Fat: 79.54g | Prot: 84.14g | Carbs: 89.51g.
Breakfast: Tran, Olej Lniany. Lunch: Jajko na Twardo. Dinner: Biedronka Tortilla Gyros, Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina. Snacks/Other: Mandarynki, Jajko na Twardo, Sardynki w Oleju (z Puszki), Biedronka Chleb Wiejski na Naturalnym Zakwasie. more...
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2269 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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