Weigh In record (no journal entry) for 10 November 2016
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1913 kcal
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Fat: 54.69g | Prot: 151.08g | Carbs: 217.15g.
Breakfast: Truvia Sweetener, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, RSP Whey Cookies and Creme, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Kroger Medium Pitted Ripe Olives, Mushrooms, Heritage Farm Chicken Breast with Rib Meat, Rice-A-Roni Long Grain & Wild Rice. Dinner: Newman's Own Mushroom Marinara, RSP Whey Cookies and Creme, Kodiak Cakes Power Cakes, Rice-A-Roni Long Grain & Wild Rice, White Oak Pastures Natural Grassfed Beef, Kroger Lower Sodium Fully Cooked Bacon, Broccoli, Dole Snap Peas, Kroger Grape Tomatoes, Stop & Shop Baby Carrots, Simply Nature Free Range Chicken Broth Low Sodium. Snacks/Other: Sabra Roasted Garlic Hummus, Applegate Farms Genoa Salami, Jennie-O Sliced Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Danielle Hawkins's Weight History
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