Thanks for the support, YOU have done amazing.. I fee so annoyed, just when u think it is gonna go down, it goes up and stays there for a week or more... it is just crazy.. I think I am going to try to stay away from cheese... I eat 2 oz a day... I really try to watch my carbs... I don't eat crappy food... I REALLY want to hit 231 by December 17th... not so sure I can do it.