Weigh In record (no journal entry) for 10 November 2016
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143.6 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2016:
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2049 kcal
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Fat: 61.00g | Prot: 81.79g | Carbs: 292.25g.
Breakfast: Aquafina Water (16.9 oz), Kroger Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Private Selection Parmesan Cheese, Aquafina Water (16.9 oz), Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Barilla Protein Plus Spaghetti, Bertolli Vodka Sauce. Dinner: Kroger Frozen Peas & Carrots, Aquafina Water (16.9 oz), Private Selection Parmesan Cheese, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Barilla Protein Plus Spaghetti, Bertolli Vodka Sauce. Snacks/Other: Pabst Blue Ribbon, Pears, Aquafina Water (16.9 oz). more...
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Losing 5.7 kg a Week
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