Weigh In record (no journal entry) for 10 November 2016
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1750 kcal
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Fat: 85.65g | Prot: 72.53g | Carbs: 173.10g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa, Recondo Hogaza de Pan 9 Cereales, DIA Queso Fresco, Alipende Nata para Cocinar, Peras, Tassimo Café con Leche. Lunch: Hacendado Yogurt Natural Azucarado, Caladero Merluza en Salsa Verde, Crema de Calabacín. Dinner: Carrefour Pan de Perrito, Hamburguesa con Queso (Porción Sencilla con Condimentos), Mayonesa. Snacks/Other: Hacendado Berlina Cacao, Tassimo Café con Leche, Hacendado Lazo Hojaldre Azucar. more...
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steady weight
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candelamunoz's Weight History
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