alferreira's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

90.8 kg Lost so far: 1.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

55 kcal

Fat: 0.00g | Prot: 5.40g | Carbs: 7.80g. Breakfast: Molico Iogurte Morango Zero Gorduras (200ml). more...

3033 kcal

Exercise: Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 3 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...

Losing 0.9 kg a Week

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alferreira's Journal, 10 Nov 16

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alferreira's Weight History