Weigh In record (no journal entry) for 10 November 2016
|
82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
2773 kcal
|
Fat: 205.45g | Prot: 109.93g | Carbs: 129.22g.
Breakfast: Bio Planet Olej Kokosowy Extra Virgin, Pasztetowa, Galareta Wieprzowa, Karkówka Surowa, Smalec. Lunch: Ziemniaki, Lidl Jajko Świeże, Jabłko. Snacks/Other: Bigos. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|