Weigh In record (no journal entry) for 10 November 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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5242 kcal
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Fat: 110.70g | Prot: 327.53g | Carbs: 720.68g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Delisse Fromage Blanc 0%, Courgette, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Steak Haché 5%, Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Oeuf Mollet, Myprotein Caséine Micellaire. Snacks/Other: Banane, Banane, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g). more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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