Weigh In record (no journal entry) for 01 September 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1230 kcal
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Fat: 31.18g | Prot: 82.48g | Carbs: 154.41g.
Breakfast: AH Halfvolle Melk, AH Basic Havermout. Lunch: Mayonaise (Mager), Pijnboompitten (Pignolias), Gekookt Ei, Euro Shopper Kalkoenfilet, Wasa Volkoren Cracker, Appel. Dinner: Plus Risotto Rijst, AH Pangasiusfilet, Jumbo Kikkererwten. Snacks/Other: AH Basic Havermout, Spinazie, Appel. more...
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3211 kcal
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Exercise:
Working - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Sophie405561's Weight History
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