Weigh In record (no journal entry) for 10 November 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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871 kcal
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Fat: 15.56g | Prot: 27.70g | Carbs: 159.15g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn, Appelmoes (zonder Toegevoegde Suikers). Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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