Bolle111's Journal, 10 Nov 16

Weigh In record (no journal entry) for 10 November 2016
69.6 kg Lost so far: 2.5 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:
864 kcal Fat: 33.30g | Prot: 74.82g | Carbs: 66.88g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Tzatziki, Gekochtes Ei, Blattsalat mit Ei, Tomate, und / oder Möhren. Dinner: Lifeplus Triple Protein Shake Schoko. Snacks/Other: Alnatura Honig Reis Waffeln. more...
Losing 0.3 kg a Week

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Bolle111's Weight History


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