Weigh In record (no journal entry) for 10 November 2016
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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808 kcal
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Fat: 19.59g | Prot: 23.36g | Carbs: 128.50g.
Breakfast: Harry Vital + Fit Brot (56g), Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Optiwell Schoko Pudding. Dinner: Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Bounty Bounty. more...
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Gaining 0.7 kg a Week
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