Weigh In record (no journal entry) for 09 November 2016
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90.4 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1540 kcal
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Fat: 37.68g | Prot: 41.98g | Carbs: 256.80g.
Breakfast: Natur Aktiv Bio Leinsamen Geschrotet, Banane, Feldbacher Zwieback, Kamillentee. Lunch: Karotten, Reis (Gekocht), Instant Nudelsuppe, Landliebe Sahnepudding Vanille. Dinner: Putenwurst, Apfelkompott, Kamillentee, Weißbrot. Snacks/Other: Ströck Briochekipferl, Gleiche Süßstoffe (Aspartam)-Pakete, Nespresso Kaffee Kapsel, Milch 1,5%. more...
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3072 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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