|
Vacation weight loss.
|
97.5 kg
Lost so far: 21.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1188 kcal
|
Fat: 27.93g | Prot: 111.01g | Carbs: 107.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wendy's Marzetti simply dressed vinaigrette & Light, Wendy's Power Mediterranean Chicken Salad (Full size No Dressing). Dinner: Cabbage Soup, Wegmans Cooked Shrimp, Lundberg Organic Long Grain Brown Rice, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Labatt Blue Light Beer, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
Losing 1.5 kg a Week
|
 Comments
09 Nov 16 by member: Tara--RD
|
Oh, yeah, baby! That's how it's done!
09 Nov 16 by member: mskestrela
|
Great Job on getting the weight off Charles!!
10 Nov 16 by member: coachemily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton3's Weight History
|