camilards's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

82.5 kg Lost so far: 8.3 kg. Still to go: 82.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

825 kcal

Fat: 15.60g | Prot: 38.39g | Carbs: 136.25g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Banana, Salada Crua, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Marilan Biscoito Cream Cracker, Dafruta Suco de Maracujá. Snacks/Other: Danone Iogurte Danio com Calda de Morango. more...

2616 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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camilards's Journal, 09 Nov 16

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camilards's Weight History