Weigh In record (no journal entry) for 09 November 2016
|
84.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1011 kcal
|
Fat: 30.02g | Prot: 37.59g | Carbs: 121.49g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Vino Rosso da Tavola, Delizie del Sole Peperoncini Ripieni al Tonno, Spaghetti Aglio e Olio. Dinner: Dal Salumiere Porchetta, Pane tipo Rosetta. Snacks/Other: Caffè, Mandarino. more...
|
|
3084 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|