zlp's Journal, 09 Nov 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2016

84.8 kg Lost so far: 20.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

1544 kcal

Fat: 115.67g | Prot: 61.73g | Carbs: 63.76g. Breakfast: Olej Lniany, Oleofarm Olej Konopny Tłoczony na Zimno. Dinner: Kraina Wędlin Boczek Parzony, Kiełbasa Wieprzowa (Wędzona), Jajko na Twardo, Profi Barszcz Biały. Snacks/Other: Duda Pasztetowa Drobiowa, Biedronka Chleb Wiejski na Naturalnym Zakwasie, Czerwona Papryka. more...

2386 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 09 Nov 16

Submit a Comment

zlp's Weight History