qkinne1's Journal, 07 Jan 12

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Weigh In record (no journal entry) for 07 January 2012

127.5 kg Lost so far: 6.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

1312 kcal

Fat: 28.05g | Prot: 63.90g | Carbs: 213.61g. Breakfast: cranberry juice. Lunch: boneless wing tyson. Dinner: potato, salmon pattie. Snacks/Other: applesauce, Chewy Bars - Oats & Chocolate. more...

3841 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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qkinne1's Journal, 07 Jan 12

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qkinne1's Weight History