Weigh In record (no journal entry) for 09 November 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1604 kcal
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Fat: 43.84g | Prot: 50.71g | Carbs: 257.55g.
Breakfast: Limão, Mamão Formosa. Lunch: Farofa de Ovo, Sadia Nuggets Frango com Queijo, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Suco de Maracujá, Pullman Pão de Forma. Snacks/Other: Philadelphia Cream Cheese Original, Nutella Nutella, Bagel de Trigo, Bauducco Wafer Triplo Chocolate. more...
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2616 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Stepper - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ana Carla Chaves's Weight History
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