Weigh In record (no journal entry) for 09 November 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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917 kcal
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Fat: 31.14g | Prot: 61.52g | Carbs: 101.20g.
Breakfast: Mantequilla de Maní, Iron Plant Organic Cacao Supro Protein, Clara de Huevo, Banquete Quinoa. Lunch: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Almendras, Selecta Avena Instantánea, Iron Plant Organic Cacao Supro Protein. more...
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Losing 4.2 kg a Week
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