Weigh In record (no journal entry) for 09 November 2016
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83.8 kg
Lost so far: 22.8 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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990 kcal
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Fat: 19.11g | Prot: 19.46g | Carbs: 155.09g.
Breakfast: Dolce Gusto Citrus Honey Black Tea, Materne Confipote Framboise, Leader Price Biscottes au Froment, Clémentines. Lunch: Leader Price Beurre Moulé Doux, Cuisse de Poulet Volandry, Pomme de Terre, Banane. Dinner: Ail, Leader Price Filet de Bacon Fumé, Haricots Verts Coupés Très Fins, Banane. Snacks/Other: M&M's M&M's. more...
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Losing 2.7 kg a Week
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