Weigh In record (no journal entry) for 09 November 2016
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1790 kcal
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Fat: 149.74g | Prot: 79.24g | Carbs: 26.22g.
Breakfast: Farm Day Organic Cauliflower Rice, Hood Half and Half, Target Egg, 양배추, Kerrygold Pure Irish Butter. Lunch: 양배추, Publix Cauliflower, 상추, Kerrygold Pure Irish Butter, 삼겹살. Dinner: Trader Joe's Mascarpone, Kerrygold Pure Irish Butter, 하바티 치즈, Subway Avocado, 들기름, 살짝 삶은 계란, 계란흰자. Snacks/Other: Moon Cheese Gouda. more...
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Losing 2.8 kg a Week
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pilamaster's Weight History
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