Weigh In record (no journal entry) for 07 January 2012
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152.9 kg
Lost so far: 3.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1986 kcal
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Fat: 54.70g | Prot: 111.95g | Carbs: 196.02g.
Breakfast: coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: romaine lettuce, tomato, cucumber, steak, onions, white pita bread. Dinner: light yogurt great value. Snacks/Other: Budweiser Light Beer, Smoked Oysters, Light Fat Free Blueberry Yogurt, Premium Saltine Crackers with Whole Grain, diet coke. more...
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Losing 25.4 kg a Week
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mughrabi1's Weight History
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